Monday, November 9
Building A Stronger You
Monday, November 9 · 3-4 p.m.
3-4 p.m.
- When
- Monday, November 9 · 3-4 p.m.
- Monday, November 16 · 3-4 p.m.
- Monday, November 23 · 3-4 p.m.
- Monday, November 30 · 3-4 p.m.
About this event
This group is for students who want to develop more effective ways of coping with overwhelming emotions. The group follows a class-like format by teaching skills and inviting students to discuss ways to apply them. Students are encouraged to practice these skills and apply them between group sessions. Participants will learn and practice: •Dialectical behavior therapy (DBT) skills related to mindfulness •Dialectical behavior therapy (DBT) skills related to distress tolerance and emotion regulation
Listed by BU Today Featured Events (Localist), gathered by the Boston events calendar.