Sunday Sangha | Community Meditation

About this event

Sunday Sangha | Community Meditation

Every other Sunday | 9:00–9:45 AM | Free

There is something special about meditating together.

In Buddhism, Sangha—the community of practitioners—is one of the Three Jewels, alongside the Buddha and the Dharma. It reminds us that while our inner journey is our own, we don't have to walk the path alone.

Meditation can be a solitary practice, but gathering in community brings a different kind of strength. We support one another through our presence, our shared intention, and the simple act of sitting together.

Join us every other Sunday morning for 45 minutes of meditation, connection, and stillness, facilitated by Zen Instructor Nadia Mounsif of Mind Light Way School of Zen.

What to expect:

• Gentle movement to awaken the body and release tension.

• Seated meditation with closed eyes, accompanied by the soothing sounds of singing bowls for part of the practice.

• Moments of silence to simply be, breathe, and reconnect with ourselves.

Whether you're new to meditation or have been practicing for years, you are welcome. There is nothing to achieve, nothing to prove. Just an opportunity to come together and practice.

This gathering is free and open to everyone.

As we begin our annual fundraising campaign to support the Mind Light Way School of Zen and our vision of creating a permanent home for our community, we warmly invite those who feel inspired to contribute. Your generosity helps us continue sharing Zen practice and creating spaces where people can gather, grow, and support one another.

Support our mission: https://www.mindlightway.org/donate Come as you are. Let's practice together.

Where: 86 Joy St, Somerville MA Studio 5R.

From The Zen Art Center