SBC Well-Being Book Club: Finding Peace on the Buddha’s Eightfold Path

About this event

This year, the SBC Well-Being Club invites you on a transformative journey through Jean Smith’s acclaimed book, The Beginner's Guide to Walking the Buddha's Eightfold Path . While many turn to mindfulness to manage suffering, this guide offers a practical "nuts and bolts" approach to achieving genuine happiness and mental clarity in our daily lives. Every month, we'll focus on a different step.

What We’ll Explore Together

The Eightfold Path is a foundational framework for mindful living. Through our community discussions, we will break down the eight essential steps:

• Wisdom: Right Understanding and Right Thought.

• Ethical Conduct: Right Speech, Right Action, and Right Livelihood.

• Mental Discipline: Right Effort, Right Mindfulness, and Right Concentration.

Why This Matters for the SBC Community

For survivors, caregivers, and those navigating a health journey, stress reduction and emotional resilience are vital. Jean Smith’s "charmingly conversational" style makes these ancient teachings accessible, providing us with:

• Practical Tools: Actionable ways to apply the Buddha’s teachings to modern challenges.

• Diverse Perspectives: Wisdom from a broad range of Buddhist teachers and traditions.

• Integrative Healing: A focus on overcoming suffering while actively cultivating joy and peace.

Join the Conversation: Whether you are a lifelong practitioner or new to meditation and mindfulness, this well-being club offers a supportive space to grow. Let’s walk the path toward well-being together.

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A zoom meeting ID and password will be emailed to you after you complete the registration.

Made possible in part by our Gold Sponsor