Midweek Mindfulness Reset

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Reduce your stress, calm your nervous system, and reset.

Sit with a rotating group of some of the most influential instructors in the mindfulness space, including monastics from the Plum Village tradition. Each session offers a variety of mindfulness practices and insights to support your well-being. It’s the perfect reset to mark the middle of your week!

We will meet virtually via Zoom every Wednesday from 11:00 –11:30 a.m. ET (and you’re welcome to stay for an optional 15 additional minutes for sharing and community building). Open to all; no experience needed.

Please register here

Please note that these sessions are for relaxation and general wellness only and are not a substitute for professional medical, psychological, or psychiatric treatment. By participating, you agree to take responsibility for your own physical and emotional well‑being, and to consult a qualified healthcare provider regarding any medical or mental health concerns.

Organizers

Thich Nhat Hanh Center for Mindfulness in Public Health

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