Restorative Yoga: A Monthly Journey Into Calm, Comfort & Inner Healing

About this event

Guided by instructor Kate Garcia, y ou’ll embark on a soothing journey through a “secret garden” of serene flora and enlightening fauna, a visualization experience that helps quiet the mind, soften the body, and create a sense of inner peace. Each session blends supportive poses, mindful breathing, and guided imagery to release tension and restore balance.

What to Expect

• A calming, beginner-friendly Restorative Yoga sequence

• Guided relaxation inspired by the rhythms of the natural world

• A welcoming, inclusive class for survivors, thrivers, caregivers, and anyone seeking comfort and grounding

• A slow, nurturing pace that allows your body to unwind without strain

• A cozy atmosphere, bring your softest blanket and favorite pillow

Recommended Props

• Yoga mat

• 1–2 blankets

• Yoga blocks or books

• Yoga strap or a robe belt

• Optional: a candle for added serenity

Cost

Free: Donations are greatly appreciated and help support our programs and offerings.

How to Join

After registering, you’ll receive a Zoom meeting ID and password via email.

Class Disclaimer

Participants are responsible for consulting with their physician before beginning class. By joining, you acknowledge the inherent risks of physical activity and agree not to participate if your medical condition poses a threat to your health or safety.