Solar Plexus Chakra Meditation: Build Confidence, Set Boundaries & Embrace Your Power | Monday Meditation

About this event

Thank you

Let Go of Fear, Separation, and Power & Control Issues

Join SurvivingBreastCancer.org for a guided Chakra Alignment meditation focused on the Third Chakra, also known as the Solar Plexus Chakra. Associated with the color yellow, this energy center symbolizes confidence, self-worth, personal power, and the ability to make choices that honor your needs.

During this November meditation, we'll explore what it means to trust yourself, establish healthy boundaries without guilt, and reconnect with your inner strength. Whether you're facing uncertainty, adjusting to changes in your life, or learning to prioritize your own well-being, this session offers a dedicated space to pause, reflect, and reconnect with yourself.

Our focus for November: The Solar Plexus Chakra

We'll incorporate the bija mantra RAM , the 528 Hz Solfeggio frequency, and the symbolic associations of Archangels Uriel and Jophiel, connected in this practice with inner wisdom, confidence, and self-worth. We'll also explore the spiritual symbolism of Lord Lanto, an Ascended Master associated with wisdom and illumination.

Our meditation will draw inspiration from the yellow energy of the Solar Plexus Chakra and the powerful landscape of Uluru and Kata Tjuta in Australia, traditionally associated with this month's spiritual theme.

Questions for reflection

As you prepare for the session, consider these questions:

• How easily can I set firm, healthy boundaries without feeling guilty?

• What does true confidence look and feel like in my body?

• What bold action am I ready to take for my own well-being?

You don't need to have experience with meditation, chakras, or spiritual practices to participate. Come exactly as you are and take this time to pause, breathe, reflect, and reconnect.

This meditation is part of SurvivingBreastCancer.org 's free virtual wellness programming, created to support emotional and mental well-being for people affected by breast cancer.

Bring a quiet space, your curiosity, and an open heart.

Gloria Shoon is a retired IT professional with over 25 years of experience exploring spirituality, meditation, and energy healing. She holds multiple certifications, including Angel Therapy Practitioner, Past Life Regressionist, Reiki Master, and Therapeutic Touch Level 3, and is a Certified Meditation Teacher.

Following her 2020 diagnosis of Invasive Lobular Carcinoma, Gloria turned to daily meditation and energy healing as central tools in her healing journey. She was declared NED within a year of treatment and is now in remission.

For the past five years, Gloria has volunteered with Surviving Breast Cancer, leading weekly meditation sessions and facilitating the Encourage and Empower Program for those newly diagnosed. In 2025, she also launched and now coordinates the Well-Being Book Club.

Gloria served for seven years on her local hospital board and currently serves on her local cancer support board. She is deeply committed to sharing energy healing practices rooted in balance, harmony, and unconditional love to support healing on physical, emotional, mental, and spiritual levels.