Tuesday, December 1
Cardio/Muscle Pump - December
Tuesday, December 1 · 8:30 a.m. · The Jenks Center
- When
- Tuesday, December 1 · 8:30 a.m.
- Where
- The Jenks Center109 Skillings Rd · Winchester, MA · 01890
- Good to know
About this event
Join us for Cardio/Muscle Pump class in person at the Jenks Center. Cardio and weight combo classes often combine cardio and strength training exercise to improve cardiovascular health and muscle strength. This class encompasses weighted and body weight exercises to gain muscle mass while achieving cardiovascular endurance. This class targets all muscle groups by exercise that increase heart rate and overall blood flow. Cardio/Muscle Pump will be offered Tuesdays, Thursdays & Fridays. You choose number of and which days to participate. Instructors: Alison Clancy (Tuesday/Thursday) and Judy Whitney (Friday).
Session starts Tuesday, December 1. No class on December 25 & 31. Option to choose which days to participate at registration.
Listed by The Jenks Center (Wix Events), gathered by the Boston events calendar.