Heart Chakra Meditation: Love, Compassion & Receiving Care | Monday Meditation

About this event

Thank you

Let Go of Fear, Separation, and Power & Control Issues

Join SurvivingBreastCancer.org for a guided Chakra Alignment meditation focused on the Fourth Chakra, also known as the Heart Chakra. Associated with the color green, this energy center symbolizes love, compassion, connection, forgiveness, and the balance between giving and receiving.

December can be a meaningful time to reflect on our relationships, the care we offer others, and the care we allow ourselves to receive. This meditation invites you to pause, reconnect with your heart, and gently explore emotional experiences that may be affecting your sense of connection, openness, and belonging.

Our focus for December: The Heart Chakra

We'll incorporate the bija mantra YAM and the 639 Hz Solfeggio frequency as part of our meditation practice. We'll also explore the spiritual symbolism of Archangels Raphael and Chamuel, associated in this practice with healing, compassion, and unconditional love, along with Master Paul the Venetian, an Ascended Master associated with love and beauty.

Our meditation will draw inspiration from the color green and the spiritual significance of Glastonbury, Somerset, England, as a place associated with this month's heart-centered theme.

Questions for reflection

As you prepare for the session, consider these questions:

• Do I allow myself to receive love and care from others?

• What old emotional pain or grief might I be holding onto that makes it difficult to open my heart?

• How do I treat people whose views or experiences differ from my own?

You don't need to have experience with meditation, chakras, or spiritual practices to participate. Come exactly as you are and take this time to pause, breathe, reflect, and reconnect.

This meditation is part of SurvivingBreastCancer.org 's free virtual wellness programming, created to support emotional and mental well-being for people affected by breast cancer.

Bring a quiet space, your curiosity, and an open heart.

Gloria Shoon is a retired IT professional with over 25 years of experience exploring spirituality, meditation, and energy healing. She holds multiple certifications, including Angel Therapy Practitioner, Past Life Regressionist, Reiki Master, and Therapeutic Touch Level 3, and is a Certified Meditation Teacher.

Following her 2020 diagnosis of Invasive Lobular Carcinoma, Gloria turned to daily meditation and energy healing as central tools in her healing journey. She was declared NED within a year of treatment and is now in remission.

For the past five years, Gloria has volunteered with Surviving Breast Cancer, leading weekly meditation sessions and facilitating the Encourage and Empower Program for those newly diagnosed. In 2025, she also launched and now coordinates the Well-Being Book Club.

Gloria served for seven years on her local hospital board and currently serves on her local cancer support board. She is deeply committed to sharing energy healing practices rooted in balance, harmony, and unconditional love to support healing on physical, emotional, mental, and spiritual levels.